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You don't have to feel ready.

Feeling better tends to come after you start, not before. So we make it easy to start, with small steps that fit your day.

Waiting for motivation keeps you stuck.

The stuck loop: feel flat, do less, less feels good, feel flatter. The way out: do something small, it goes right, feel a bit better.

When you feel low, you wait for the energy to come back. But doing less means fewer good moments, so you feel flatter.

Psychologists call the way out behavioural activation: do something small first, then notice how you feel. It works about as well as CBT for low mood. Read the research.

Bloom

Start with one small step.

Behavioural activation, set up the way a psychologist would. Do one small activity, then answer one question: how do you feel now?

  • One a day to startOr three, or five. Your choice.
  • Small by defaultMost take a few minutes.
  • No streaks to loseEvery day starts fresh.
  • 142 activitiesAcross five parts of life.
Coming soon to the App StoreMore about Bloom
Bloom's Today screen with five activities, two ticked off
The question Bloom asks after an activity: how do you feel now?

Use it with your psychologist or GP.

Turn on the program and Bloom works like the worksheets used in therapy.

  • Before each activityWhat you expect: achievement, closeness, enjoyment.
  • After itWhat you got, and how you feel now.
  • Every two weeksA review point, in step with psychologist visits.
  • Before an appointmentShare a PDF summary. Nothing leaves your phone until you send it.

The program follows the RANZCP clinical guideline for mood disorders, and Bloom shows it in the app. Bloom is a planning and tracking tool. It doesn't diagnose or treat anything. For clinicians

Habits with a world around them.

The same method, set in a story you'd want to open each morning. Compare the worlds.

  • Five small habits each morningPicked for you. There's nothing to plan.
  • One is enoughDo what you can and tick it off.
  • Your rank never dropsA bad week pauses you. It doesn't reset you.
  • Nobody else is watchingNo leaderboards, no friends list, no feed.
  • It stays on your phoneNo account and no sign-up.

Pick a world

Every world works the same way underneath. Pick the story that suits you.

Stuck asking how your energy is: under-stimulated, balanced or over-stimulated

Stuck

For the moments you can't start at all.

For right now, not for habits. Check in with your energy and Stuck gives you something that fits: breathing, grounding, a timer, or a big job in small steps.

  • Matched to your energyDifferent tools for low, steady and high.
  • No streaksOpen it when you need it.
  • Help getting goingBreak a job down, or reframe a stuck thought.
Download on the App Store

Also from Inzention

The apps are something you can do today. These are the other ways in.

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